Week One – The Frisky Freedom Project

about - me

Good Monday morning (those of you in the USA!) It’s actually Monday night here in New Zealand, so I’ve put together some specifics for The Frisky Freedom Project.  That’s me flying that little plane just there… now that was amazing freedom!  And it was a dream I turned into reality by just DOING IT.  Now that one was easy peasy…. I’ve a couple that aren’t so easy…. read on. This week, now that this here website is up and running, I’m in the final stages of putting up my coaching packages for you!  Or anyone you think would benefit from …

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3 kick-ass secrets the ya-ya sisterhood didn’t tell you about…

lionesses - Google Search

1.  Sisters are lionesses.   Yup, seriously.  Fiercely supportive and protective of each other, all striving toward goals that we are 100% behind each other on. Despite what a certain movie would have you think, we don’t need to put each other through hell and then stand side by side regardless to prove that we’re good for one another. What do I mean by lioness?  I mean fearless, determined, ambitious, focused and in ‘flow’.  And as these qualities wax and wane because, well because LIFE, each of our sisters picks up and supports each other at different times, for different …

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The woo-woo and the huntress.

Once upon a time, a blog was started, about 100 years ago, called Live Real Happy.  This blog was going to be focused on being happy by being honest and authentic. Yes, that was going to be an awesome story – but, unfortunately, back then I was scared of the woo-woo (ha! how things change!), even the word “authentic” sounded a bit woo-wooey and cliché to me then.   I tried to get over it, and bravely sent all my friends emails to tell them that was what I was doing.  I got a pretty good response, and that was great!! …

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How to chuck yourself in the deep end in ONE easy step.

*SIGH* A big sigh from a sweet little girl voice came through my computer.  I was on skype, talking with Jeannine Yoder, The Coach’s Coach and founder of the Mentor Masterclass.  For that phone call, Jeannine was probably one very few people to whom I’d been fully 100% myself in the very truest sense… well, maybe ever.  Not that that has been conscious, just… the way it’s been.  The sigh was a signal that she wanted us to both just breathe and relax before we got started. I checked in with my gut, rather than my ego, and asked myself …

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How to make one HELL of a comeback… one little decision at a time.

This all goes for physical and emotional setbacks.  Although if someone breaks your heart, punch them in the face*  and go get some icecream** *Not entirely serious. ** Very serious. I’ve been (really) sick a couple of times in the past, and at a very low ebb at others… from where I had to come back from being weak and miserable, to strong and happy. If I could give you just ONE piece of advice about this, it’s that one can cause the other.   Strong = Happy.   Happy = Strong. In other words,  ramp up your exercise routine …

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